EMS Training in Streetsboro, Ohio
More intensity. Less time.
Experience EMS training at Iconic Pilates in Streetsboro, Ohio. Our guided EMS workouts use electrical muscle stimulation to engage your muscles while you move through a short, efficient workout.
What is EMS (Electrical Muscle Stimulation)?
Our 25-minute EMS workout delivers a highly efficient full-body training experience designed to maximize muscle activation. By stimulating up to 90% of your muscle fibers simultaneously, a single session can provide benefits comparable to several hours of conventional training. It’s the perfect solution for busy schedules—helping you build strength, improve endurance, and achieve results in less time.
How Your EMS Workout Works
01 — Suit Up
Arrive 15–20 minutes early for your first class. Please bring grip socks and wear cheeky, low-profile underwear to wear underneath your EMS suit. Once you arrive, you’ll change into your suit, and we’ll make sure everything is fitted comfortably before getting started.
02 — Get Connected
Your instructor will a battery connect your suit and adjust the stimulation to your comfort level.
03 — Get Moving
You’ll perform guided movements while the EMS pulses engage your muscles.
One of the questions we get asked most often: “Does it hurt?” Not at all! EMS doesn’t shock you. Instead, you’ll feel a gentle pulsing or tingling sensation as the electrical impulses stimulate your muscles. Your instructor will adjust the intensity throughout the workout to make sure you’re comfortable.
04 — Done in About 25 Minutes
A quick, full-body workout that fits into even the busiest schedule.
EMS Contraindications
EMS training is NOT recommended during pregnancy or for individuals with a pacemaker.
If you have a joint implant or any other medical device, condition, or concern, please check with us before booking your session. Medical clearance may be required.
